Skip to content

Mindfulness & meditation

Olivia Downing, founder and CEO of Liv Mindfully, is a psychologist, meditation teacher and mindfulness coach and educator. She helps corporates, schools and individuals to live and work to their full potential. I recorded this interview with Liv in 2017. It’s one of my favourites because it contains tips that you can apply every day.…

Read More

How to make a dramatic career change & find fulfilment

Are you feeling stuck in your industry? This podcast provides an inspiring example of how you can make dramatic change in your career and find genuine fulfilment. That’s what Fred did. When I met Fred he was a senior manufacturing engineer in the sugar industry, who often worked on continuous improvement projects. He was ready…

Read More

My #1 Xmas tip – You’ll love it!

Are you feeling overwhelmed? Well, you can do something about it right now. If Xmas feels like it’s tomorrow; you’re trying to wrap-up work; and everyone wants to catch-up in the next 10 days, you can take the pressure off. My top tip for Xmas this year, if you’re feeling overwhelmed, is to review your…

Read More

Self employed? Considering it? 3 tips for greater ease.

Working for yourself can be a liberating and empowering experience. But, it’s not without its challenges. It’s easy to feel isolated, to overthink and trip yourself up, or to get stuck in a pattern of negative thinking when something doesn’t go your way. So, I’d like to share the top 3 challenges I’ve experienced, and…

Read More

A dream life, best fit role travelling the world

Glenyce Johnson had a successful 15 year career in the travel industry, including as managing director of Peregrine Adventures. Then she had an epiphany while hiking in Spain in 2006 – “more walking, less working” – which lead her to create her dream life, best fit business, Wandering the World. Glenyce now leads walks in…

Read More

Struggling to re-enter the workforce after a break?

Have you taken time off from your career, perhaps to raise a family, only to struggle to return to work a few years later in a similar role? You’re not alone. And if you think it’s hard, that’s not just you – it really is. When seeking to re‑enter the workforce, there are systemic and…

Read More

Is your job search approach working for you?

Think about the last time you looked for a job (or you may currently be looking). How did it make you feel? Empowered, with a sense of control over the process? Or belittled and questioning your employability? Now, think about a major purchase you may have made, e.g. a house or a car. Were you…

Read More

How to keep your holiday vibe alive back at work

It really is possible to return to work after an amazing holiday and not feel your holiday buzz disappear instantly. But for too many people, the thought of returning to work dominates the last few days of their holidays, and their arrival back at work is brutal. When I was a student I worked at…

Read More

Financial freedom and your dream life, best fit role

Living your dream life, best fit role can give you greater financial freedom And who doesn’t want greater financial freedom?! I recently had the pleasure of talking with Louis van Copenhaggen on his podcast, The Investor Exchange. Louis is Head of Private Wealth with United Global Capital. His podcast covers a wide range of topics…

Read More

How to take a role from good to best-fit

Many of my clients like their roles, but want them to be more easeful and fulfilling. You can easily refine your role to be both of those things. You just need to understand your natural strengths and how to apply them. Your strengths are your super powers. They are activities that you find fulfilling and…

Read More