Today, we’re talking about fatigue and burnout. If you want to dive further into this, sign up to my upcoming Burnout Masterclass.

Here’s the short version:

The top frustrations I hear every 2nd person talk about are:

1. The workload keeps increasing with no additional resources
2. I feel tired all the time… I’m starting to feel anxious
3. The culture is becoming toxic.
   

Every 2nd person is craving:

1. More autonomy at work 
2. More flexibility around hybrid work and hours at the desk
3. More fulfillment by having a positive impact; doing something that is meaningful for them
4. More alignment between their values and their work culture.

Here’s the short cut solution:

• Take a 2 week break. Return to work and see whether you feel better or feel  like you didn’t have a holiday.  Christmas holidays weren’t long ago: How did you feel after 3 days back at work?
• If you felt the same as before you left, it’s possible you’re in burnout or, as Adam Grant cleverly coined, ‘bore-out’. Being bored is equally damaging to your physical and mental health.

If you’re clear on your next steps, let me know and I’ll cheer you on. 

If you want a hand figuring it out:

• book in for a free chat with me
• and sign up to my Burnout Masterclass.

Speak soon,
Nikki