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How to cope when you feel overwhelmed

Over the past few weeks many friends and clients have asked me for tips and strategies for getting stuff done when they're feeling overwhelmed.

I believe the most important thing to do when feeling overwhelmed is to keep things simple.

So, I've put together a list of my all time best quick tips which is featured in Lisa Corduff's blog who is  the creator of the fab Small Steps to Wholefoods program.

Which ones do you find most effective? Let me know in the comments below and I'll reply personally.

Have a great rest of the week.

Speak soon,



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